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Home > Step Up with Rou Reynolds > Mindfulness (part 1) - Nov 2015
Podcast: Step Up with Rou Reynolds
Episode:

Mindfulness (part 1) - Nov 2015
Category: Society & Culture
Duration: 00:32:05
Publish Date: 2015-11-17 11:03:49
Description: itunes pic
An introduction to meditation. A bit of background, my thoughts and experiences and even an mindfulness exercise to get you started!
Total Play: 0