Search


	Podcast:		Psychologies Podcast Channel
	Episode:		How to be Kind to Yourself: Dossier Special
	Category:		Education
	Duration:		00:26:02
	Publish Date:		2021-11-02 15:33:28
	Description:		Many of us offer a compassionate, listening ear when our loved ones are struggling, but use negative self-talk towards ourselves. In this episode, we explore how to be your own buddy, find an inner coach and incorporate mindfulness into your daily life.
	Total Play:		0