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	Podcast:		Psychologies Podcast Channel
	Episode:		How to Stop Comfort Eating: Psychologies Dossier Episode
	Category:		Education
	Duration:		00:27:38
	Publish Date:		2021-10-21 13:34:00
	Description:		Food is one of life's pleasures, but all too many of us overindulge when feeling stressed, anxious or isolated. In this episode, we explore how to take emotion out of our relationship with food, nourish ourselves without guilt and put the cutlery down when we've had enough.
	Total Play:		0