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Home > Performance Intelligence with Andrew May > Bite Size: How Skybreath can Rewire How You Handle Stress | Emma Seppälä


	Podcast:		Performance Intelligence with Andrew May
	Episode:		Bite Size: How Skybreath can Rewire How You Handle Stress \| Emma Seppälä
	Category:		Education
	Duration:		00:12:36
	Publish Date:		2025-11-16 18:00:00
	Description:		How often do you reach for your phone the moment nothing is happening? Emma Seppälä breaks down skybreath: a simple breathing practice she’s seen transform people’s stress, focus, and emotional regulation. Emma also exposes a bigger issue: we’ve lost the ability to be alone with ourselves. No noise. No scrolling. No stimulation. And she explains how even a few minutes of genuine stillness each day can rewire your brain, rebuild your attention, and reset your nervous system. Short, practical, and genuinely life-shifting. Hear the full interview at episode #127. You can find Emma at her Website: https://www.emmaseppala.com/ Find Emmas's Courses at: https://www.iamsov.com/ Check out the Sattva app: https://www.sattva.life/ Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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