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Home > Performance Intelligence with Andrew May > Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
Podcast: Performance Intelligence with Andrew May
Episode:

Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson
Category: Education
Duration: 00:14:07
Publish Date: 2025-10-12 18:00:00
Description:

What if the secret to performing at your best isn’t training harder — but sleeping better?

Recovery expert Dr Shona Halson reveals why sleep isn’t just rest — it’s the foundation of both physical recovery and mental growth. She and Andrew share what they’ve learned from working with elite athletes, and how the quality of your sleep directly shapes your ability to learn, adapt, and perform — in sport and in life.
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