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Home > Performance Intelligence with Andrew May > Bite Size #152: Dr Sarah McKay - Strategic Napping + the Proved Benefits
Podcast: Performance Intelligence with Andrew May
Episode:

Bite Size #152: Dr Sarah McKay - Strategic Napping + the Proved Benefits
Category: Education
Duration: 00:13:10
Publish Date: 2024-12-15 18:00:00
Description:

In this Bite Size from episode #90 Dr Sarah McKay shares her love for having a nap during the day and why doing a bit more research into how it affects your body led to her using it a lot more as a strategic tool. 

Dr Sarah also gives us some tips on how to strategically nap and some of the benefits you can get from napping properly during the day, ranging from feeling more awake to being even better emotionally regulated.

You can find Dr Sarah at her Website: https://drsarahmckay.com/
At her Instagram: https://www.instagram.com/drsarahmckay/
Or at her LinkedIn: https://www.linkedin.com/in/sarahmmckay/ 


Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 
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