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Home > Performance Intelligence with Andrew May > #77 Top 5 of 2023: #3 Dr Tom Buckley - The Science of Burnout and How to Become Burnout Proof
Podcast: Performance Intelligence with Andrew May
Episode:

#77 Top 5 of 2023: #3 Dr Tom Buckley - The Science of Burnout and How to Become Burnout Proof
Category: Education
Duration: 01:48:58
Publish Date: 2024-01-10 16:00:00
Description:

Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.

They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social Connectedness and Purpose Alignment, 

 

You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof

Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Follow StriveStronger: https://www.instagram.com/strive.stronger/


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