Search


	Podcast:		Performance Intelligence with Andrew May
	Episode:		#96 Bite Size: The Benefits of Breathing - Deano Gladstone
	Category:		Education
	Duration:		00:11:53
	Publish Date:		2023-04-14 19:00:00
	Description:		Do you practise proper breathing techniques? In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Australia’s best breathwork coaches to discuss the benefits you can get from adding in some breathing exercises to your day. Deano also runs through a quick breathing exercise to give you a taste of how you can start your own breathing practice and some of the benefits you might feel. You can find Deano at his website or instagram Find out more about the Performance Intelligence Masterclass Find out more about Andrew's Keynotes Follow Andrew May Follow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
	Total Play:		0