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How do you work most productively?
Digital wellbeing expert Dr Kristy Goodwin gives some sage advice on how to find your way to working your most productive, including finding your chronobiology type so you can work at the best times of day for you.
Dr Kristy also shares the story of why she became so interested in digital wellbeing, an interest that all started when she mismanaged her own work impulses and her son got injured while she was answering emails.
Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour.
Using cutting-edge research she seeks to improve her clients lives both at work and at home.
You can find Dr Kristy on her Linkedin and Instagram
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