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	Podcast:		Performance Intelligence with Andrew May
	Episode:		#29 Bite Size - 5 Factors To Innoculate You Against Burnout - Dr Tom Buckley
	Category:		Education
	Duration:		00:20:46
	Publish Date:		2022-08-19 19:00:00
	Description:		Have you ever felt on the verge of burnout? In this Bite Size from episode 12 Andrew and Dr Tom explain their research into and discovery of the 5 factors that are guaranteed to innoculate you against burning out. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap. You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof Follow Andrew May Follow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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