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	Podcast:		Performance Intelligence with Andrew May
	Episode:		#57 Bite Size: The Health Benefits of Fasting - Paul Taylor
	Category:		Education
	Duration:		00:09:33
	Publish Date:		2022-11-25 23:00:00
	Description:		If you go without food for a period of time do your feel cranky or calm? In this Bite Size edition from episode #30, exercise physiologist and fasting expert Paul Taylor covers the multitude of health benefits your body enjoys from fasting both long or short term. Paul gives us a crash course in biology and an understanding of how the body functions much better following a fast. Andrew and Paul also cover the benefits of waiting to start fasting when you are middle aged (or a little bot older) and how this impacts the way you look and feel. Paul is a former British Royal Navy Aircrew Officer. He is a Neuroscientist, an Exercise Physiologist and a Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. You can find Paul at his website or instagram Follow Andrew May Follow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
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