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	Podcast:		Peace Out — Relaxation and mindfulness stories for kids
	Episode:		Time to Pause: Monday
	Category:		Health
	Duration:		00:06:36
	Publish Date:		2020-03-23 05:00:00
	Description:		Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves! Mindfulness Activity: Call a relative or friends to say hello today! Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com. Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter Please support Bedtime FM and all the great shows we create by donating
	Total Play:		0

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