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	Podcast:		Look fit and Fab
	Episode:		Should we concentrate on inches rather pounds?
	Category:		Sports & Recreation
	Duration:		00:13:23
	Publish Date:		2018-05-03 07:33:25
	Description:		Sarah Cadogan is a mum who works at Gwalia Housing in Swansea and has had a tough year. Since meeting up with Tara she's managed to beat the catastrophic effect of grief and get back to thinking about herself. She didn't need to lose much weight but the feeling of confidence and contentment was important. Let's find out how she got there and what pushes her to carry on
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