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Home > How To Own The Room > 11.2 Inner Voice Masterclass: How to Manage Your Inner Voice
Podcast: How To Own The Room
Episode:

11.2 Inner Voice Masterclass: How to Manage Your Inner Voice
Category: Society & Culture
Duration: 00:16:49
Publish Date: 2021-03-16 01:00:00
Description: To celebrate International Women’s Day 2021, Viv presents a special five-part series featuring psychologist Ethan Kross, author of Chatter: The Voice In Our Head and How to Harness It. In part two: What is “distanced self-talk” and why is it so helpful? How thinking forward into the future and backwards into the past can help you reassure yourself and find perspective. And why talking to yourself in the third person is the ultimate psychological ju-jitsu technique.    You can find out more about Ethan at ethankross.com

Viv's book, Lift As You Climb is out now.

@vivgroskop
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