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	Podcast:		How Not to Screw Up Your Kids
	Episode:		The Happiness Illusion
	Category:		Kids & family
	Duration:		00:28:28
	Publish Date:		2023-05-24 23:30:00
	Description:		Is the pursuit of happiness for our children an illusion? Are we doing them a disservice making happiness our focus because it just isn't possible to feel that way all the time! Maybe we should be focusing on something else?? Here are the highlights: (1:44) Why do we focus so much on happiness? (4:08) We should be accepting of every emotion (5:15) Don’t rush in to fix (10:05) We need to regulate our own emotions in that moment (15:06) How need to be emotional role models (19:17) We need to empathise (23:10) Don’t create a habit of trading feelings To access the free resources mentioned in this episode visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. To purchase your ticket for my next online talk visit 'Managing Tech & Digital Devices' 8-9pm on 7th June 2023. Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community
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