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Home > GET DOING THINGS. > The Biggest Thing To Learn From Lifting Weights That’s Nothing To Do With Weights
Podcast: GET DOING THINGS.
Episode:

The Biggest Thing To Learn From Lifting Weights That’s Nothing To Do With Weights
Category: Health
Duration:
Publish Date: 2018-02-15 14:57:12
Description:

For the month of February I’ll be dissecting the concept of getting started.

This is an episode all about lifting weights, but not really about lifting weights.

Topics

  1. Overload and Progression
  2. How I’ve used them for 3 years 
  3. How you can use them everywhere else in your life 
  4. How they make getting started easier 

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