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Podcast: GET DOING THINGS.
Episode:

Starting a Daily Challenge To Improve Yourself
Category: Health
Duration: 0
Publish Date: 2017-11-26 17:17:25
Description:

I genuinely believe daily challenges are one of the best ways to improve yourself.

  • Why would I want to start a challenge to improve myself?
    • It’s better than setting goals
    • You’ll make a new habit
    • You’ll get better at something 
  1. What simple thing can you do every day?
  2. Commit to a time period. 
  3. Tell as many people as possible that you’re going to do it. Accountability. 
  4. If possible, get somebody else to do it with you. 
  5. If you fail, don’t get disheartened. Start again the day after. 
  6. After your time period, assess. Do you want to carry on?

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