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Home > GET DOING THINGS. > My secret improvement weapon: 5am
Podcast: GET DOING THINGS.
Episode:

My secret improvement weapon: 5am
Category: Health
Duration: 00:09:58
Publish Date: 2017-11-30 14:56:00
Description:

Let's talk about the power of getting up early, and my learnings so far.

  • I’ve just got off of an interview with Alexander Laurin, The Podcaster’s Coach. Check out his podcast, The Podcaster’s Life
  • Before you start feeling bad: this is still an in progress thing for me
  • Jocko Willink’s Instagram
  • I don’t get up every morning at 5am, and in fact I’ve struggled to get up even twice at 5am this week
  • The feeling I get when I get up at 5am
  • It also makes it VERY easy to sleep at night
  • 6 hours seems to be the optimal time for me to sleep. 8 hours and more makes me feel tired.
  • 5am gives me more time to read, to write, to get in a gym sessions before the day starts.

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