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Podcast: Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes
Episode:

The Science of Sleep Holistic Cognitive Behavioral Strategies
Category: Education
Duration: 00:41:20
Publish Date: 2023-03-23 09:00:00
Description:

TIMESTAMPS

00:00 What is Quality Sleep

05:47 Physical Health Impacts of Sleep Deprivation

12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation

17:50 20 Strategies to Improve Sleep

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Total Play: 0