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Home > Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes > How the Anti-Inflammatory Diet Impacts Mood and Happiness
Podcast: Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes
Episode:

How the Anti-Inflammatory Diet Impacts Mood and Happiness
Category: Education
Duration: 00:33:54
Publish Date: 2023-03-07 11:00:00
Description:

•Discuss what the anti-inflammatory diet is

•Explore the research behind it

•Identify how the anti-inflammatory diet can improve mood, energy and pain

•Explore 10 ways to make your diet less "inflammatory"


TIMESTAMPS

00:00 What is the anti-inflammatory diet

04:45 What are the benefits of the anti-inflammatory diet

07:10 What is the science behind the anti-inflammatory diet

14:56 Tips to make your diet less inflammatory

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