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Home > Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes > Letting Go and Moving Forward CBT Techniques
Podcast: Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes
Episode:

Letting Go and Moving Forward CBT Techniques
Category: Education
Duration: 00:30:30
Publish Date: 2023-02-02 10:05:00
Description:

•Facts for and against your belief

•Additional factors

•Context

•Extreme language


•Probability/ likelihood

•Alternative explanations

•Learn

•Move forward


TIMESTAMPS

00:00 FACE PALM Challenging Questions

07:25 Moving Forward

13:15 Paving the Way to letting go

20:55 Moving Forward

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