5) Practical actions for clinicians
Make medication reviews routine, especially in polypharmacy and at life-stage transitions; align treatment with patient goals and realistic benefit horizons.
Partner with pharmacists to minimise interactions and safely deprescribe.
Educate on inhaler choices and control plans; support recycling where available.
Model active travel where safe and feasible; support car-pooling and hybrid work/learning to cut unnecessary trips.
6) Practical actions for patients
Bring a written question list to appointments; ask, “Do I still need this?” for repeat meds.
Focus on movement and whole foods; make small, sustainable swaps (e.g., lentils for half the mince in a family bolognese).
Choose seasonal, more local produce where possible to cut “food miles.”
For severe period pain, painkillers are appropriate—but ask about underlying causes and options (e.g., hormonal methods) that can reduce pain and medicine use overall.
7) Conferences, flights, and fairness
Aviation’s footprint is personal and structural. Lisa advocates hybrid conferences for inclusion and carbon reduction—and candid, compassionate conversations about necessary travel.
8) Nature, design, and neuro-health
Social prescribing, green views, and biodiversity on health campuses help mental and cognitive health. Design choices that encourage daylight, greenery, movement (think inviting stairs and walkable layouts), and community reduce risk and aid recovery.