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Home > Bouncing Back with James Middleton > 18. Decision making, impulse control and preventing procrastination
Podcast: Bouncing Back with James Middleton
Episode:

18. Decision making, impulse control and preventing procrastination
Category: Education
Duration: 00:55:08
Publish Date: 2021-10-31 12:38:50
Description:

In this episode I discuss decision making, what decision fatigue is and how it affects us and how we can manage making better decisions in our life. I talk through how it impacts our impulse control and why it leads to procrastinating and how we can prevent this. I finish by addressing the importance of structure, routine and habits in our life to allow for better decision making and what cognitive ease is and how it influences us on a daily basis. 
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