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Home > Bouncing Back with James Middleton > 16. Dealing with anxiety
Podcast: Bouncing Back with James Middleton
Episode:

16. Dealing with anxiety
Category: Education
Duration: 00:46:04
Publish Date: 2021-09-27 11:17:33
Description:

I look into some of the best methods which I have found to be proven useful when it comes to dealing with anxiety, based on personal experience and from my own research that I have done. I also discuss how things like alcohol, caffeine and social media can be anxiety inducing and why simple things like getting enough sleep and fresh air can help alleviate feelings of anxiousness. 
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