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Home > Beyond Busy > How to have the energy, with Colette Heneghan
Podcast: Beyond Busy
Episode:

How to have the energy, with Colette Heneghan
Category: Business
Duration: 01:06:27
Publish Date: 2020-12-17 00:00:00
Description:

Guest

Colette Heneghan

Author, speaker, wellbeing and performance coach, enabling individuals, teams and companies to achieve optimum health, vitality and happiness. BSc, MSc Nutrition MIFM


In the wake of the re-release of Graham and Colette’s book on nutrition for better, more sustained productivity, the two authors discuss how the project came to be.

> I was making bad choices on a regular basis

Colette describes how her busy international career left no room for her to consider diet, and sapped her energy leaving her saying no to things she otherwise would have wanted to say yes to. This realisation led her to retrain as a nutritionist, leaving her former career behind.

> The title was broken

Graham describes how the previous incarnation of the book was difficult to position within the market, despite readers finding it to be a “hidden gem”.

> Choose how you want to feel

The first point in the book’s nine-point plan empowers us to make choices as to what we eat and drink.

> Eat the rainbow

By having a broader range of colours on our plate, we eat a broader range of nutrients, which is a factor that will improve our dietary health, so Colette describes how “each colour has different gifts to give us”.

Graham Allcott is the founder of time management training company Think Productive.

This podcast is produced by Radio Burrito.

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