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Home > Ben Coomber Radio > The 5 Pillars of Human Performance {Keynote}
Podcast: Ben Coomber Radio
Episode:

The 5 Pillars of Human Performance {Keynote}
Category: Health
Duration: 00:39:40
Publish Date: 2026-01-16 15:01:34
Description: Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol, nutrition from the ground up, movement and fitness design, building a performance environement and stress. Enjoy. 
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