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	Podcast:		Absolute Business Mindset
	Episode:		Two ways to improve your well-being
	Category:		Business
	Duration:		00:11:50
	Publish Date:		2018-08-12 12:23:38
	Description:		I am a corporate employee with an entrepreneurial mindset. This is my thoughts, ideas and comments. This podcast is about two different techniques to improve your well-being. My preferred method is by doing exercise, it gives me clarity of thought, it slows my brain activity and means I go to sleep easier as I am physically and mentally tired. Alternatively, you can try meditation which clears your negative thoughts and empty your brain and gives clarity of thought. I encourage you to try one or the other for your well-being. Look on my website on absolutebusinessmindset.com See acast.com/privacy for privacy and opt-out information. Support the show (https://www.patreon.com/Absolutebusinessmindset)
	Total Play:		0