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Home > 1000 Days Sober Podcast > How to Calm the Nervous System When Alcohol Is Calling


	Podcast:		1000 Days Sober Podcast
	Episode:		How to Calm the Nervous System When Alcohol Is Calling
	Category:		Health
	Duration:		00:35:32
	Publish Date:		2025-12-31 06:09:00
	Description:		How to Calm the Nervous System When Alcohol Is Calling When alcohol calls, it rarely announces itself as a craving. It shows up as stress. Restlessness. A tight, buzzing body that wants relief now. In this episode, I’m joined by Danica Eakman — a sound bath practitioner and reiki master who trained under one of the pioneers of sound healing — to explore something most people overlook when trying to change their relationship with alcohol: the nervous system. This isn’t a soft, abstract conversation about vibes or spirituality. It’s a grounded, practical discussion about why willpower collapses when the body feels unsafe — and why learning to regulate your nervous system may matter more than trying to think your way out of drinking. We talk about sound baths not as a luxury experience, but as a training ground for stillness. A place to practise safety, presence, and “the pause” — especially for people who live at full speed and use alcohol as a way to switch off. If you’ve ever understood what to do intellectually, yet still found yourself reaching for a drink, this episode will land. Key moments from the episode: • Why alcohol isn’t the real problem, but a solution to unprocessed pain — and how that reframes alcohol-reliance • How sound and vibration calm the nervous system and create a genuine pause between trigger and action • Why willpower fails when the body feels unsafe, no matter how strong your intentions are • How to practise “the pause” in real time when stress, anxiety, or urges spike • Why embodied practices can help people who live at 100 miles an hour learn how to feel safe without escape This episode is for anyone who’s tired of fighting themselves — and ready to learn how to feel safe without reaching for alcohol.
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