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	Podcast:		Wellness Shot
	Episode:		Namaste all the way
	Category:		Health
	Duration:		00:05:56
	Publish Date:		2022-01-06 16:51:11
	Description:		Today episode is a look into the reduction of anxiety & stress with yoga. We look at studies that include college students and healthcare workers. Enjoy!My sources include: “impact of yoga and meditation intervention on students stress and anxiety levels” & “the use of yoga to manage stress and burnt out in health care workers: a systematic review” www.pubmed.ncbi.nlm.nih.gov
	Total Play:		0