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Podcast: Wellness Shot
Episode:

Getting Started
Category: Health
Duration: 00:17:43
Publish Date: 2021-05-19 23:12:06
Description: Welcome to the first episode of the podcast! This week we cover getting started on your fitness journey. We discuss how to start a workout plan and the right nutrition to go along! My sources for the week are www.acsm.org and www.cdc.gov
Total Play: 0