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Podcast: Wellness Shot
Episode:

Exercise and Mental Health
Category: Health
Duration: 00:19:33
Publish Date: 2021-05-24 19:07:42
Description: May is mental health awareness month. Join me and my special guest Riley as we chat about the benefits of exercise on mental health. We also discuss positive reinforcement, sleep, and how to handle anxiety at the gym. Hope you enjoy! The sources for today include www.cdc.gov, www.acsm.org and www.apa.org
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