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Home > Wellness Shot > Periodization and the Principles of Training
Podcast: Wellness Shot
Episode:

Periodization and the Principles of Training
Category: Health
Duration: 00:14:53
Publish Date: 2021-05-26 13:54:43
Description: This episode is all about how to incorporate periodization techniques into your training plan. We also discuss the main principles of training. My sources for today include www.acsm.org. The articles I used are from the acsm Health and Fitness Journal. The title is Personalize It: Program Design in Resistance Training... and Periodization: A Thoughtful Approach to Your Exercise Training Program.
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