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Podcast: Wellness Shot
Episode:

Macronutrients and Exercise
Category: Health
Duration: 00:15:22
Publish Date: 2021-06-11 16:32:10
Description: Today we discuss the 3 main macros: protein, carbs, and fats. We discuss how much protein you need in your diet and how to have a balanced eating plan for exercise. Today’s sources include the academy of nutrition and dietetics as well as www.hsph.harvard.edu
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