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Podcast: Wellness Shot
Episode:

Muscle Recovery
Category: Health
Duration: 00:12:35
Publish Date: 2021-06-23 18:43:23
Description: Today’s episode includes ways to have a better post exercise recovery. We discuss warm ups, cool downs and massage. My sources the acsm road to effective muscle recovery. The research article I used was www.ncbi.nlm.nih.gov “an evidence based approach for choosing post exercise recovery techniques”
Total Play: 0