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Home > Wellness Shot > Body weight vs Free weight vs Machines
Podcast: Wellness Shot
Episode:

Body weight vs Free weight vs Machines
Category: Health
Duration: 00:11:41
Publish Date: 2021-07-12 21:08:07
Description: This episode is all about body weight vs free weight vs machines. The debate continues as we check out the science behind each type of workout techniques! My sources include ACSM Health and Fitness Journal articles: Utilizing body weight training with your personal training clients as well as Selecting and effectively using free weights. Enjoy!
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