Search


	Podcast:		Weightlifting Life - Greg Everett & Ursula Garza
	Episode:		Episode 27
	Category:		Health
	Duration:		01:15:54
	Publish Date:		2017-07-18 04:00:00
	Description:		How to program 2 days/week of weightlifting for CrossFitters, how say much a lifter should have in determining technique, how programming needs to be changed when moving up a weight class, and the importance and nature of self-talk. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
	Total Play:		0