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Home > The TriDot Triathlon Podcast > Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
Podcast: The TriDot Triathlon Podcast
Episode:

Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
Category: Health
Duration: 00:53:39
Publish Date: 2020-04-20 09:00:04
Description: Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manage your water and electrolyte intake while training and racing. You will also learn special considerations about racing in various weather conditions.
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