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	Podcast:		The Running Explained Podcast
	Episode:		s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD
	Category:		Sports & Recreation
	Duration:		01:15:14
	Publish Date:		2025-07-17 18:17:54
	Description:		We’re going back to basics—because let’s be honest, most runners are still underfueling! In this special anniversary episode, I’m bringing back the very first guest I ever had on the show: Registered Dietitian and running coach Cortney Berling to talk (again) about RUNNING NUTRITION 101! If you’ve ever wondered… Should I eat before my run? Why? When? What?? How much fuel do I ACTUALLY need during long runs? Why is post-run fueling so dang hard? And wait... am I underfueling even if I’m not losing weight? This one’s for you. We cover:
	Total Play:		0