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Home > The Running Explained Podcast > s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
Podcast: The Running Explained Podcast
Episode:

s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
Category: Sports & Recreation
Duration: 00:50:50
Publish Date: 2024-03-21 21:34:03
Description:

Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely result in a detraining effect... but what does that timeline look like?
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