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Home > The Running Explained Podcast > s4/e01 Characteristics of Elite Distance Runners
Podcast: The Running Explained Podcast
Episode:

s4/e01 Characteristics of Elite Distance Runners
Category: Sports & Recreation
Duration: 01:09:36
Publish Date: 2024-01-11 22:43:57
Description:

Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more!

-What is "elite"? A tiered framework for understanding athletic performance

-Genetic predispositions: maybe they're born with it!

-Why it's not just about good genes

-The training: how much? What type?

-And more!
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