|
Our miniseries on triathlon continues with Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN of BeFueled Sports Nutrition to educate us on the FOUNDATIONS of fueling for multisport events, i.e. triathlon!
The basics of multisport fueling
How do your daily nutrition needs change as training volume increases?
Understanding your hydration needs
Planning your multisport nutrition plan
Sport fuel vs. "whole" food fueling
Liquid carbs: how and when?
60-90 g/hr vs 90+ g/hr in training and racing
Having a plan vs EXECUTING the plan!
Being a data-driven athlete: the role of continuous glucose monitors for performance
and more!
|
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation