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Are you interested in delving into the world of triathlon as a runner? What do you need to know? Coach Danielle Hirt (@runwithcoachd) is here to talk about all the things you need to know to get started in triathlon as a runner!
-Overview of triathlon as a sport
-Different triathlon distances
-Where should a runner start when they want to make the transition into tri?
-Biggest differences between training for a marathon/half standalone vs in a triathlon
-Training intensity distribution in triathlon training
-Brick workouts
-Racing & transitions
-Can triathlon make you a better runner?
-and more!
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