Search

Home > The Running Explained Podcast > s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Podcast: The Running Explained Podcast
Episode:

s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Category: Sports & Recreation
Duration: 01:10:00
Publish Date: 2023-06-01 16:33:53
Description:

What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiologist Dr. Phil Batterson, PhD (@criticalO2) joins the show today for a deep dive into the science of muscle fatigue in endurance athletes!

  • What is "fatigue" and why does it happen?
  • How your muscles and your mitochondria work
  • How can we develop FATIGUE RESISTANCE to become better endurance athletes?
  • Understanding the limits of our aerobic endurance and anaerobic endurance
  • ...and more!
Total Play: 0