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	Podcast:		The Running Explained Podcast
	Episode:		s3/e16 Training by Time vs Distance with Coach Elisabeth
	Category:		Sports & Recreation
	Duration:		00:58:52
	Publish Date:		2023-05-04 08:23:08
	Description:		Should you train by TIME or train by DISTANCE? ...or both? Coach Elisabeth breaks down time-based vs distance-based training, the pros and cons of each, and what we're ACTUALLY targeting in our training Training plans written to time vs distance WHY and WHEN time vs distance is more appropriate Distance-based training applied to athletes of different paces What happens on runs of different lengths Workouts of different distances vs durations How to convert a distance-based plan into a time-based one and more!
	Total Play:		0