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	Podcast:		The Running Explained Podcast
	Episode:		s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)
	Category:		Sports & Recreation
	Duration:		00:53:14
	Publish Date:		2023-04-06 14:48:05
	Description:		Learn about your IMMUNE SYSTEM and how endurance running affects it! Immunologist Dr. Yasmin Mohseni, PhD, joins the show this week to talk about running and our immune systems, including... The basics of what our immune system is and what it does Is exercise good for our immune system? Why? What's going on when we feel like we're "getting sick" after a very hard run or a very hard race; are we actually getting sick? ARE we more likely to get sick after a hard workout or race (the "open window" hypothesis)? "Immune-boosting" things & what we can actually do Stress & the immune system Running when sick/COVID & the recovery timeline and more!
	Total Play:		0