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Home > The Running Explained Podcast > s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)
Podcast: The Running Explained Podcast
Episode:

s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)
Category: Sports & Recreation
Duration: 01:18:37
Publish Date: 2023-02-02 15:11:22
Description:

You've probably heard about "macros", but what about "MICROS"? Micronutrients are a key component of nutrition for both health and performance, and sports dietitian Kirsten Screen (@screennutrition) is here to teach us all about them!

  • What are micronutrients?
  • "Micros" vs 'Macros"
  • Key micronutrients for endurance athletes
  • Electrolytes, iron, Vitamin D, and more
  • How to make sure you're getting ENOUGH micronutrients
  • Common deficits & causes
  • Supplementation: yay or nay?
  • And more!
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