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Home > The Running Explained Podcast > s3/e08 Runner Q&A with Coach Elisabeth
Podcast: The Running Explained Podcast
Episode:

s3/e08 Runner Q&A with Coach Elisabeth
Category: Sports & Recreation
Duration: 00:56:26
Publish Date: 2023-03-02 19:32:40
Description:

This week's episode is a RUNNER Q&A! Coach Elisabeth answers questions about warm-ups, "glute activation", how to find your race pace when you're doing mostly easy running, WHY our runs are (often) of different lengths during the week, a first marathon pep talk, and more!
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