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	Podcast:		The Running Explained Podcast
	Episode:		s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)
	Category:		Sports & Recreation
	Duration:		01:18:37
	Publish Date:		2023-02-02 15:11:22
	Description:		You've probably heard about "macros", but what about "MICROS"? Micronutrients are a key component of nutrition for both health and performance, and sports dietitian Kirsten Screen (@screennutrition) is here to teach us all about them! What are micronutrients? "Micros" vs 'Macros" Key micronutrients for endurance athletes Electrolytes, iron, Vitamin D, and more How to make sure you're getting ENOUGH micronutrients Common deficits & causes Supplementation: yay or nay? And more!
	Total Play:		0