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Home > The Running Explained Podcast > s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton
Podcast: The Running Explained Podcast
Episode:

s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton
Category: Sports & Recreation
Duration: 00:46:05
Publish Date: 2022-12-08 15:36:40
Description:

THE SEQUEL IS HERE! 13 years ago, "Born to Run" was released and captivated the running (and non-running) world. Now author Chris McDougall has partnered with coach Eric Orton to write BORN TO RUN 2: The Ultimate Training Guide, the follow-up, fully illustrated companion. Chris and Eric join the show today to talk about some of the stories and anecdotes in the book, finding the joy in running, and why community is one of the most important things for all runners

  • How to refocus on finding the enjoyment in running, even when you're chasing goals
  • The Roman Legions & "all day pace"
  • "100 Ups" and the story of a pharmacist who became a running star by running in place at his job
  • Good running form - what do we mean?
  • The importance of finding "your running people"

AVAILABLE NOW: BORN TO RUN 2: The Ultimate Training Guide 
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