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	Podcast:		The Running Explained Podcast
	Episode:		s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)
	Category:		Sports & Recreation
	Duration:		01:10:19
	Publish Date:		2022-08-25 16:45:37
	Description:		Can you quantify EVERYTHING? Are you relying too much on "the numbers"? Are you DEVASTATED when you can't hit your exact target splints in a workout? Coach Nick Klastava has some wisdom to share about how runners should focus way less on "the numbers", and what they should focus on instead! What numbers do runners tend to overemphasize? How important is pace? Are there any ways to guarantee your race day results with specific workouts in training? Why tying your self-worth to your performance is a path to unhappiness What to focus on INSTEAD of the numbers And more!
	Total Play:		0